7 Foods That Are Terrible For Your Skin

7. French Fries

French fries are crispy, crunchy, golden and delicious. They are also deep-fried, full of trans fats, and loaded with salt. As you might have guessed, none of this is good. Trans fats are known to slow down blood circulation in the body, which, among other things, is also harmful to your skin. Poor blood circulation may lead to clogged pores, rashes, acne, as well as dry and flaky skin.

If you absolutely need to have your french fry fix, a better alternative would be to bake them from scratch at home and watch your salt content. You could also buy the frozen, low-fat variety at the supermarket and bake them in the oven with a little bit of olive oil.