7 Foods That Are Terrible For Your Skin

6. Bagels

There’s nothing better than the smell of a freshly baked bagel in the morning… mmm!

Unfortunately, yummy as these soft, doughy delights may be, they aren’t actually all that very good for you or your skin. Bagels have a very high glycemic index, which means eating them may make your insulin levels to spike. As a result, your body may become inflamed, which can lead to premature aging as well as skin problems like acne and rosacea. A better breakfast alternative would be whole grain toast or oatmeal.