7 Foods That Are Terrible For Your Skin

5. Coffee

By now, I think we got it that hydration key for soft, supple skin. Unfortunately, that means bad news for devout coffee drinkers, as it is one of the world’s most infamous diuretics. As a result, drinking too much coffee can cause our bodies to become dehydrated.

And there’s even worse news. Research has also found that coffee consumption can cause cortisol levels to increase the body, which would speed up the aging process and destroys the skin. If you are someone who swears you can’t live without coffee, try slowly switching over to decaf, and make sure to drink lots and lots of water!