7 Foods That Are Terrible For Your Skin

3. Salt

Salt, or sodium, is another thing that can rob your body of its fluids. Excessive salt intake can be detrimental to maintaining healthy, soft, and supple skin, resulting in skin inflammation, facial and bodily bloating, dry skin, and puffy eyes. If you do have a salty meal, it’s best to avoid having any alcohol with it.

Water, on the other hand, will help fight against the effects of sodium. The same can be said for bananas due to their high potassium content, which can help in the re-hydration process.