7 Foods That Are Terrible For Your Skin

1. Carbonated Drinks

There’s a multitude of research that you can pick that describes the negative effects carbonated beverages can have on our skin. Since these are basically just sugar-water loaded with flavoring, chemicals, preservatives, and additives, it’s no wonder they aren’t exactly your skin’s best friend. And experts agree that sugar is a major cause of skin issues like acne.

Instead of reaching for that can of soda, replace it with good old water. Not only is it sugar, fat, and calorie-free, it can also provide your body with much-needed hydration, which is essential for healthy skin.