12 Foods You Should Be Eating For Amazing Healthy Hair

6. Seeds

Very much similar to nuts, foods like flax and pumpkin seeds are also great carriers of omega-3 fatty acids. Not only this, but they also come with loads of other nutrients, including but not limited to, zinc and iron. Add a sprinkling of seeds on your toast or salad, or use them to garnish foods like soup (swap the croutons out for them).