12 Foods You Should Be Eating For Amazing Healthy Hair

5. Nuts

Omega-3 fatty acids are very good for hair nourishment. It helps retain moisture in hair, and to give your hair an overall shiny and glossy look. The good news is it comes in tiny little delicious parcels of goodness in the form of nuts. Nuts like almonds and walnuts are rich in omegas 3 and 6, as well as Vitamins A, E, and more.

One of the best ways to incorporate nuts into your diet is to carry them in little go-to snack bags that you can pull out whenever a mid-day hunger pang hits you. You can also switch the butter on your morning toast to any nut butter that you like.