12 Foods You Should Be Eating For Amazing Healthy Hair

3. Lean Meat & Poultry

Similar to eggs, meat is another major source of protein, which is necessary for your hair to maintain its health and repair damage. Poultry like chicken and turkey are great sources of protein that are also lean. But red meat provides an added benefit of iron, which is essential on its own and also aids the process of absorbing other nutrients as well. Lean red meat as well as liver are great choices for this.