12 Foods You Should Be Eating For Amazing Healthy Hair

2. Citrus Fruits

Citrus fruits like oranges, tangerines, lemons, limes and more are great sources of Vitamin C. Not only does Vitamin C contribute to overall health and a better immune system, it also provides your hair a lot of benefits. From producing collagen in the hair to preventing hair breakage and fall, citrus fruits are your mane’s best friend.

Another great source of Vitamin C is the tropical fruit, guava.