12 Foods You Should Be Eating For Amazing Healthy Hair

12. Low-Fat Dairy Products

Dairy is also a great source of protein that you can include in your diet. Not only is is protein-rich, dairy products also provide calcium, whey, iron, and casein – all good for you. The best way to incorporate dairy into your diet would be with a cup of low-fat Greek yogurt topped with nuts and berries (which have their own beneficial properties when it comes to hair health).