12 Foods You Should Be Eating For Amazing Healthy Hair

11. “Orange” Foods

If you were to pick a theme color for your diet, your best choice would probably be orange (or green, but that’s for another day). This is because foods that are orange, like carrots, sweet potatoes, mangoes, pumpkins, etc., get their natural tinge from something called beta-carotene. But that’s not all beta-carotene is good for! Along with providing a ton of health benefits, it also helps maintain a healthy scalp, prevent dry hair (by producing sebum), as well as protect against breakage.