12 Foods You Should Be Eating For Amazing Healthy Hair

10. Shellfish

Shellfish is another seafood that is a great aid in maintaining healthy hair growth. Shrimp, oysters, crab, clams, etc. are also a good source of zinc. This is important because low levels of zinc have been linked to hair problems such as dandruff, slow growth and brittle hair. Shellfish is also abundant in other nutrients good for your hair like Vitamins D3, E, B12, iron, and even small doses of omega-3.