12 Foods You Should Be Eating For Amazing Healthy Hair

9. Leafy Greens

Green vegetables are one of the healthiest things you can add into your diet. Dark leafy greens are a very rich source of iron. Iron provides a host of health benefits to your body and> hair, but also helps in the absorbing of other nutrients (and even oxygen) into the body more efficiently and effectively. Spinach and other leafy greens come packed with not just iron, but also Vitamins A and C, zinc, beta-carotene, folate, and so much more!